Weigh In record (no journal entry) for 11 April 2016
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101 kg
Lost so far: 46 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 30.92g | Prot: 57.08g | Carbs: 158.15g.
Breakfast: Valio Eila Laktoositon Rasvaton Maitojuoma, Oliiviöljy (Ekstraneitsyt), Myllyn Paras Kaurahiutale, Pakastemustikat, Hanavesi. Dinner: Kananugetit, Myllyn Paras Riisi+Ohra, Kypsennetty Lohi. Snacks/Other: Gin Tonic, Kahvi, Hanavesi, Espresso, Banaanit. more...
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3054 kcal
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Exercise:
Desk Work - 11 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Gaining 14 kg a Week
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