Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
В.В
Journal
11 Apr 16
В.В's Journal, 11 Apr 16
В.В's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 April 2016
104 kg
Lost so far:
16 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2016:
741 kcal
Fat: 23.82g | Prot: 73.52g | Carbs: 64.23g.
Breakfast:
Протеиновый Коктейль, Сметана, Окрошка.
Lunch:
Суп Куриный с Вермишелью, Ржаной Хлеб, Простоквашино Творожное Зерно в Сливках 7%.
more...
2981 kcal
Exercise:
Sitting - 3 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
В.В's Weight History
View Complete History