Weigh In record (no journal entry) for 10 April 2016
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73.3 kg
Lost so far: 12.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 73.84g | Prot: 63.95g | Carbs: 116.28g.
Breakfast: Trappist Red Raspberry Seedless Jam, Freihofer's Stone Ground 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Butter (Salted), Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk. Lunch: Dunkin' Donuts Coffee with Milk. Dinner: Hard Rolls (Includes Kaiser), Boar's Head Bratwurst, Mrs. T's Potato & Onion Pierogies, Coffee with Milk and Sugar. more...
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steady weight
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