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islandmoma
Journal
10 Apr 16
islandmoma's Journal, 10 Apr 16
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Weigh In record (no journal entry) for 10 April 2016
105.7 kg
Lost so far:
2.1 kg
.
Still to go:
24.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2016:
1349 kcal
Fat: 69.93g | Prot: 84.04g | Carbs: 94.12g.
Breakfast:
Blue Bonnet Light Soft Spread Margarine, Pillsbury Grands! Homestyle Buttermilk Biscuits.
Lunch:
Jack Link's Original Turkey Jerky, Lettuce.
Dinner:
Blue Bonnet Light Soft Spread Margarine, Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Steak.
more...
2212 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Sitting - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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islandmoma's Weight History
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