Weigh In record (no journal entry) for 10 April 2016
|
55 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1150 kcal
|
Fat: 36.64g | Prot: 143.68g | Carbs: 128.98g.
Breakfast: Jean Hervé Brusselse Kaas, Peren, Wasa Sesam, Boni Sinaasappelsap, Eiwitrepen met Vitaminen Vanillesmaak( Frankonia). Dinner: Kippenbouillon, Kip Gehaktballen, Vezelrijk Meergranenbrood (Caloriearm), Soep Letters. Snacks/Other: Solo Solo Bakken en Braden, Vezelrijk Meergranenbrood (Caloriearm), Leidingwater, Kip Gehaktballen, Delhaize Pure Chocolade 74%, Kruidenthee (Anders dan Kamille), Damhert Tagatesse. more...
|
|
1963 kcal
|
Exercise:
cardio - 25 minutes, Sitting - 1 hour, Housework - 1 hour, computer spelen, internet surfen - 2 hours, Sleeping - 9 hours and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 7 hours and 5 minutes. more...
|
Gaining 2.8 kg a Week
|
|
Bolke1972's Weight History
|