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Happy-life
Journal
10 Apr 16
Happy-life's Journal, 10 Apr 16
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Weigh In record (no journal entry) for 10 April 2016
61.5 kg
Lost so far:
3.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2016:
1351 kcal
Fat: 67.03g | Prot: 119.98g | Carbs: 68.38g.
Breakfast:
Power System Протеиновый Батончик (45г), Банан.
Lunch:
Nutrilite Омега-3, Свитлогорье Адыгейский Сыр, Квашеная Капуста, Салат с Тако, Запеченная или Жареная Треска.
Dinner:
Скумбрия Запеченная.
more...
1794 kcal
Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Happy-life's Weight History
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