Weigh In record (no journal entry) for 10 April 2016
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95 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: 100%.
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4123 kcal
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Fat: 164.22g | Prot: 171.68g | Carbs: 484.45g.
Breakfast: Perdigão Margarina Claybom, Trigolino Cream Cracker, Elegê Leite em Pó Integral, Quaker Aveia em Flocos, Banana Prata. Lunch: Suco de Acerola, Bife ou Costeleta de Porco, Sadia Linguiça Calabresa Frescal, Paçoca de Carne de Sol, Salada de Batata com Ovo, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Pizza Marguerita, Pizza Portuguesa. Snacks/Other: Pudim de Leite Condensado, Embaré Bala de Caramelo, Arcor Bala Butter Toffes, Garoto Opereta, Garoto Baton Creme, Garoto Baton Ao Leite, Lacta Bis, Garoto Bombom Crocante, Garoto Bombom Caribe, Garoto Bombom Serenata de Amor, Lacta Bombom Ouro Branco, Nestlé Bombom Prestígio. more...
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Losing 3.5 kg a Week
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Nathan Ramires's Weight History
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