Weigh In record (no journal entry) for 10 April 2016
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86.5 kg
Lost so far: 25.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3032 kcal
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Fat: 153.89g | Prot: 171.40g | Carbs: 243.00g.
Breakfast: Ei, Aldi Warm Gerookte Zalmmoten Naturel, Yakult Yakult Light. Lunch: AH Geraspte Goudse Kaas Belegen 48+, Gerookte Honingham (Gekookt), AH Tortilla Wraps, Danone Hüttenkäse. Dinner: Melkunie Citroen Vla, Jumbo Meergranen Rijst, Gekookte Bloemkool (Vers), Jumbo Kiprollade Gekruid. Snacks/Other: Tony’s Chocolonely Pure Chocolade, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Milka Hazelnoot Chocolade, Estella Kaneelstengels, Gemengde Notenmix, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter. more...
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3124 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 8 hours, Sitting - 14 hours. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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