Weigh In record (no journal entry) for 09 April 2016
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108.9 kg
Lost so far: 1.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 41.78g | Prot: 82.01g | Carbs: 151.22g.
Breakfast: Skippy Creamy Peanut Butter, Coffee-Mate Hazelnut Coffee Creamer, Coffee, English Muffin, Eggland's Best Egg White. Dinner: White Rice (Long-Grain, with Salt, Cooked), Kroger Tilapia Fillets. more...
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Losing 3.8 kg a Week
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juliano209's Weight History
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