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Happy-life
Journal
09 Apr 16
Happy-life's Journal, 09 Apr 16
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Weigh In record (no journal entry) for 09 April 2016
61.1 kg
Lost so far:
3.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2016:
1240 kcal
Fat: 42.74g | Prot: 85.90g | Carbs: 130.11g.
Breakfast:
Power System Протеиновый Батончик (45г), Банан.
Lunch:
Nutrilite Омега-3, Свитлогорье Адыгейский Сыр, Баскин Роббинс Клюквенно-Малиновый Сорбет, Квашеная Капуста, Салат с Тако, Запеченная или Жареная Треска.
more...
2330 kcal
Exercise:
Crossfit - 1 hour, Running (jogging) - 8/kph - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Happy-life's Weight History
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