|
After last week's small loss, this looks like heaven.
|
109.5 kg
Lost so far: 22.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
839 kcal
|
Fat: 20.27g | Prot: 35.04g | Carbs: 136.95g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, 1% Fat Milk, Malted Drink Powder Mix (Natural). Lunch: Smart Portion Banana Muffins, Publix Red Seedless Grapes. Dinner: Ranch Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Lettuce, Spaghetti with Meat Sauce (Entree). more...
|
Losing 1.2 kg a Week
|
 Comments
09 Apr 16 by member: Mistybenner
|
09 Apr 16 by member: warrenwinter
|
Almost down 50 pounds - woo hoo!
|
Thanks guys! Pretty happy with myself today! @HCB - I know, right??? 0.2 stinkin' pounds!!! That's okay - I'll get it next week!
09 Apr 16 by member: Bowdies Mom
|
Nice! You can round up to 50!
09 Apr 16 by member: kpwcalories
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bowdies Mom's Weight History
|