Weigh In record (no journal entry) for 09 April 2016
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95.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1371 kcal
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Fat: 53.89g | Prot: 65.85g | Carbs: 164.77g.
Breakfast: Banana Prata, Quaker Aveia em Flocos, Elegê Leite em Pó Integral. Lunch: Molho de Soja (Shoyu), Abóbora Cozida (de Abóbora Fresca), Repolho, Angel Azeite de Oliva Vila Real, Alho, Carne do Peito de Frango (Frito, Cozido). Dinner: Mariza Aveia em Flocos Finos (Natu Qualy), Banana Prata, Elegê Leite em Pó Integral. Snacks/Other: Natubom Granola Tradicional, Café Brasileiro Café, Tomates, Trigolino Cream Cracker. more...
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steady weight
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Nathan Ramires's Weight History
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