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Robinson Esquinzo
Journal
09 Apr 16
Robinson Esquinzo's Journal, 09 Apr 16
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Weigh In record (no journal entry) for 09 April 2016
73.7 kg
Lost so far:
14.9 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2016:
1920 kcal
Fat: 68.60g | Prot: 50.60g | Carbs: 266.40g.
Breakfast:
Kaufland Steinofenbrötchen, Nutella Nutella.
Lunch:
Corny Milch Classic.
Dinner:
American Wraps Fajita Chicken.
Snacks/Other:
Kinder Kinderpingui.
more...
2608 kcal
Exercise:
Football (soccer) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Robinson Esquinzo's Weight History
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