Weigh In record (no journal entry) for 09 April 2016
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84.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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4141 kcal
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Fat: 156.81g | Prot: 157.06g | Carbs: 479.77g.
Breakfast: Granarolo Latte Fresco Intero, Caffè Espresso. Lunch: Olive Verdi (Sottaceto, in Scatola o in Bottiglia), Mela, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Parma Prosciutto Crudo, Orogel Cubello Cicoria Catalogna, Grana Padano Grana Padano. Dinner: Algida Cornetto Classico (75g), Moretti Birra 4,6%, Coop Crocchette di Patate, Patatine Fritte (da Surgelate), Pizza Margherita. more...
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2940 kcal
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Exercise:
Abdominal (Sit Ups) - 21 minutes, Sitting - 4 hours, Standing - 6 hours, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Angelino1955's Weight History
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