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f23.6 m56.8 w 36.4
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52.8 kg
Lost so far: 6.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 62.12g | Prot: 84.60g | Carbs: 66.96g.
Breakfast: Wasa Pieczywo Żytnie, Dr. Oetker Aromat Waniliowy, Bakallino Migdały w Płatkach, Pilos Jogurt Naturalny Kremowy. Lunch: Jabłko, Pestki Dyni. Dinner: Bulion z Kurczaka, Pierś z Kurczaka, Olej Kokosowy, Czosnek, Cukinia. Snacks/Other: Pomidory Koktajlowe, Sałata Rzymska, Grillowana Pierś z Kurczaka, Alesto Mix Orzechy. more...
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1577 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
09 Apr 16 by member: jaszczomb916
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bo ma dużo "suchej" masy mięśniowej :P
09 Apr 16 by member: cubeeq
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no tak, na odwrót to zaczyna nabierać sensu
10 Apr 16 by member: jaszczomb916
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Humoreska7's Weight History
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