Weigh In record (no journal entry) for 09 April 2016
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66.7 kg
Lost so far: 2.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 55.39g | Prot: 59.30g | Carbs: 172.41g.
Breakfast: 파김치, 밥, 두부조림. Lunch: 마른새우볶음, 밥, 두부조림, 마늘쫑볶음, 딸기, 서울우유 고다슬라이스치즈. Dinner: 딸기, 달걀, 서울우유 고다슬라이스치즈, 풀무원 국산 숙주, 팔도 틈새라면 빨계떡. Snacks/Other: 서울우유 초콜릿 우유 (멸균), CJ 맥스봉 (35g), 롯데 72% 드림카카오, 아몬드, 매실원액. more...
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2148 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 14 hours and 40 minutes, Weight Training (moderate) - 40 minutes, Bicycling (very fast) - 28/kph - 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Grace Baek's Weight History
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