Weigh In record (no journal entry) for 08 April 2016
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93.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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3790 kcal
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Fat: 71.56g | Prot: 241.68g | Carbs: 544.79g.
Breakfast: Wickbold Pão Integral Grão Sabor, Batavo Leite Top Pasteurizado Integral, Regina Queijo Prato, Quatá Queijo tipo Cottage. Lunch: Água (Engarrafada), Ovo Estrelado, Feijão Carioca Cozido, Filé de Frango Grelhado, Camil Arroz Branco, Tomates, Alface, Cebolas. Dinner: Carne Louca, Quero Seleta de Legumes, Camil Arroz Branco, Camil Feijão Preto. Snacks/Other: Universal Creatina, Optimum Nutrition 100% Whey Gold Standard, Banana Nanica, Ovo Cozido, Batata Doce Cozida, Gomes da Costa Sardinha em Óleo, Clara de Ovo, Ovo, Quaker Aveia em Flocos. more...
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3298 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Marcos Society's Weight History
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