Weigh In record (no journal entry) for 08 April 2016
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83.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2822 kcal
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Fat: 68.99g | Prot: 200.23g | Carbs: 345.49g.
Breakfast: Arroz Branco (Cozido), Clara de Ovo, Ovo. Lunch: Clara de Ovo, Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Dinner: Renata Penne Integrale Grano Duro, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Snacks/Other: Ovo, Quaker Aveia em Flocos. more...
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Losing 3.5 kg a Week
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thiagosantosts7's Weight History
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