Weigh In record (no journal entry) for 08 April 2016
|
69.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1577 kcal
|
Fat: 69.87g | Prot: 74.57g | Carbs: 107.03g.
Breakfast: Wasa Original Knäckebrot, Migros Milch Drink, Kaffee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Migros Bio Bratspeck, Weißer Tafelwein, Harter Parmesan, Streuselkuchen, Roter Tafelwein. Snacks/Other: Weiße Schokoladenpralinen, Coop Ruchbrot, Dar-Vida Leinsamen. more...
|
|
1923 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grigioperla's Weight History
|