Weigh In record (no journal entry) for 08 April 2016
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87 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: 100%.
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1541 kcal
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Fat: 64.99g | Prot: 68.80g | Carbs: 171.27g.
Breakfast: Krasnystaw Serek Wiejski, Banan, Jabłko, Kawa z Mlekiem, Kupiec Płatki Owsiane Górskie. Lunch: Schulstad Chleb ze Słonecznikiem, Ogonówka, Mlekovita Ser Sokół, Flora Light. Dinner: Ogórek Kiszony, Pomidory, Łopatka Wieprzowa, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Algida Śmietankowa Trio Biscotta, Sonko Wafle Ryżowe Naturalne. more...
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2599 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MartitaO's Weight History
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