karaca76's Journal, 08 Apr 16

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Weigh In record (no journal entry) for 08 April 2016

78.6 kg Lost so far: 0.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2016:

1719 kcal

Fat: 87.99g | Prot: 67.43g | Carbs: 169.49g. Breakfast: Sade Krep, Haşlanmış Yumurta. Lunch: Künefe, Rus Salatası, Karışık Yeşil Salata, Lahmacun, Adana Kebap. Dinner: İçli Köfte. Snacks/Other: Salatalık (Kabuklu), Kuru İncir, Şekersiz Türk Kahvesi. more...

2038 kcal

Exercise: Hiking - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

steady weight

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karaca76's Journal, 08 Apr 16

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