Weigh In record (no journal entry) for 07 April 2016
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102.7 kg
Lost so far: 55.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 35.73g | Prot: 78.61g | Carbs: 70.85g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Jell-O Sugar Free Vanilla Pudding, Saltine Crackers. Dinner: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Snacks/Other: Great Value Saltine Crackers, Puerto Rican Style Fried Chickpeas (Garbanzos Fritos). more...
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Losing 2.1 kg a Week
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Jenibeann's Weight History
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