Weigh In record (no journal entry) for 06 November 2011
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130.9 kg
Lost so far: 24.3 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2011:
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1266 kcal
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Fat: 27.10g | Prot: 66.90g | Carbs: 199.36g.
Breakfast: Honey Nut Cheerios - Breakfast Pack, PureCoconut Coconut Milk - Vanilla, Lifewater Cherimoya Punch. Lunch: Diet Citrus Green Tea, Classic Favorites Lasagna Bake with Meat Sauce. Dinner: Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Carrots (Frozen), Rice Sides - Yellow Rice. Snacks/Other: Sweet Moments Bite-Size Chocolate Caramel Brownies, 2X Protein Greek Yogurt - Blueberry. more...
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3314 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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