Weigh In record (no journal entry) for 07 April 2016
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126.7 kg
Lost so far: 4.8 kg.
Still to go: 61.0 kg.
Diet followed: 100%.
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906 kcal
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Fat: 55.80g | Prot: 68.35g | Carbs: 32.65g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Heavy Cream. Lunch: Green Giant Asparagus Spears, Wal-Mart Boneless Skinless Chicken Breast, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Provolone Cheese, Tap Water. Dinner: Dandy Celery Sticks, Cucumber (Peeled), Steamed or Poached Cod, Scallions or Spring Onions, Trader Joe's Greek Kalamata Olives, Kroger Red Wine Vinegar, Great Value Romaine Lettuce, Avocado Vegetable Oil, Butter. more...
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Losing 5.1 kg a Week
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