Weigh In record (no journal entry) for 07 April 2016
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70.4 kg
Lost so far: 16.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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209 kcal
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Fat: 2.34g | Prot: 27.36g | Carbs: 18.52g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Oatmeal, Coffee with Milk. more...
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Losing 0.5 kg a Week
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