Weigh In record (no journal entry) for 07 April 2016
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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953 kcal
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Fat: 27.32g | Prot: 49.75g | Carbs: 133.78g.
Breakfast: Sadia Mussarela, Piracanjuba Leite Desnatado, Pullman Pão Integral Original. Lunch: Vagem Cozida, Cenouras Cozidas, Chuchu, Rúcula, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Caldo Verde. Snacks/Other: Dr. Oetker Gelatina Light Frutas Vermelhas, Canela, Banana Prata, Maçã, Água, Água, Banana Prata. more...
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2621 kcal
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Exercise:
Desk Work - 12 hours, Treadmill - 40 minutes, Resting - 11 hours and 20 minutes. more...
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