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Robinson Esquinzo
Journal
07 Apr 16
Robinson Esquinzo's Journal, 07 Apr 16
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Weigh In record (no journal entry) for 07 April 2016
73.9 kg
Lost so far:
14.7 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2016:
1519 kcal
Fat: 60.24g | Prot: 138.83g | Carbs: 94.64g.
Breakfast:
Rührei (Ganz, Gekocht), Aldi Brötchen.
Dinner:
Wolf Currywurst, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Iglo Dicke Bohnen mit Speck, Atlantic Zander Filets mit Haut.
more...
2111 kcal
Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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Robinson Esquinzo's Weight History
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