Angelino1955's Journal, 07 Apr 16

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Weigh In record (no journal entry) for 07 April 2016

83.9 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2016:

2057 kcal

Fat: 110.88g | Prot: 82.66g | Carbs: 179.40g. Breakfast: Caffè Espresso. Lunch: Ciambelle Zuccherate o Glassate, Pan di Spagna, Panna da Montare, Fragole, Bombette, Salsiccia di Vitello, Tre Mulini Orecchiette alle Cime di Rapa. Dinner: Focaccia. more...

2731 kcal

Exercise: Sitting - 4 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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Angelino1955's Weight History

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Angelino1955's Journal, 07 Apr 16

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Angelino1955's Weight History