Weigh In record (no journal entry) for 07 April 2016
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67.0 kg
Lost so far: 1.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 54.14g | Prot: 67.21g | Carbs: 173.74g.
Breakfast: 달걀, 농심 안성탕면. Lunch: 해물파전. Dinner: 해물파전, 토마토 케첩 (리듀스드 슈가), 밥, 마일드 참치 원조, 고추, 대파, 후추. Snacks/Other: 굿베이스 홍삼담은 아로니아, 찐고구마, CJ 맥스봉 (35g), 롯데 72% 드림카카오, 아몬드. more...
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2392 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 28/kph - 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Grace Baek's Weight History
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