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nithomas
Journal
06 Apr 16
nithomas's Journal, 06 Apr 16
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Weigh In record (no journal entry) for 06 April 2016
54.8 kg
Lost so far:
1.9 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2016:
755 kcal
Fat: 26.42g | Prot: 33.81g | Carbs: 97.41g.
Breakfast:
2% Fat Milk, Starbucks Caffe Americano (Grande).
Lunch:
Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese.
Dinner:
Welpac Edamame Soybeans in Pod, Annie's Naturals Organic Goddess Dressing, Trader Joe's Spanakopita.
Snacks/Other:
Starbucks Refreshers Raspberry Pomegranate.
more...
1795 kcal
Exercise:
Housework - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 11 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes.
more...
Losing 0.6 kg a Week
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nithomas's Weight History
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