Weigh In record (no journal entry) for 06 April 2016
|
73.5 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 74.53g | Prot: 57.82g | Carbs: 218.86g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Hot Pockets Ham & Cheese. Dinner: Coffee with Milk and Sugar, Pillsbury Moist Supreme French Vanilla Cake Mix, Hard Rolls (Includes Kaiser), Boar's Head Bratwurst, Mrs. T's Potato & Onion Pierogies. Snacks/Other: Hershey's Rolo Minis. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|