Weigh In record (no journal entry) for 06 April 2016
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100.8 kg
Lost so far: 59.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 67.37g | Prot: 120.10g | Carbs: 319.37g.
Breakfast: Camponesa Leite Desnatado, Mãe Terra Semente de Linhaça, Quaker Aveia em Flocos, Banana, Uvas-Passas (sem Sementes). Lunch: Pernil Assado, Aurora Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Chuchu, Polenta (Cozido). Dinner: Caqui, Tirolez Creme de Ricota, Sadia Presunto Cozido Magro, Peito de Frango. Snacks/Other: Suavipan Bolo Integral Maçã com Passas, Caqui, La Violetera Castanhas do Pará, Marilan Bolacha de Maizena, Pêra Portuguesa, Pêra Portuguesa. more...
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3302 kcal
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Exercise:
Standing - 3 hours, Bicycling (slow) - 18/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Mario Bola's Weight History
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