Anthemion's Journal, 06 Apr 16

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Weigh In record (no journal entry) for 06 April 2016

68.6 kg Lost so far: 29.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2016:

1360 kcal

Fat: 48.94g | Prot: 45.66g | Carbs: 189.91g. Breakfast: Кофе с Молоком и Сахаром, Сыр Российский, Оладьи на Кефире. Lunch: Knorr Мясной Суп с Лапшой, Банан. Dinner: Хлеб Черный, Хумус, Творог 5%. Snacks/Other: Апельсиновый Сок, Салат из Помидоров и Огурцов. more...

1719 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Anthemion's Journal, 06 Apr 16

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Anthemion's Weight History