Weigh In record (no journal entry) for 06 April 2016
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78.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 57.02g | Prot: 53.48g | Carbs: 123.06g.
Breakfast: Kırmızı Lezzetli Elma, Starbucks Zeytinli Acma. Lunch: Etli Biber Dolması, Etli Güveç. Dinner: Hindistan Cevizi, Pırasa. Snacks/Other: Ananas, Zeytinyağlı Bakla, Latte Kahve. more...
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2259 kcal
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Exercise:
Hiking - 18 minutes, Fitness Training (Workout) - 14 minutes, Weight Training (moderate) - 10 minutes, Driving - 44 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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karaca76's Weight History
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