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I did it, at least for today. 199!
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90.3 kg
Lost so far: 34.5 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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901 kcal
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Fat: 68.29g | Prot: 21.98g | Carbs: 63.29g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Baked Potato (Peel Not Eaten). Lunch: Navitas Naturals Hemp Seeds, Fried Red Tomatoes (from Fresh), Butter (Salted), Cooked Spinach (Fat Added in Cooking). Dinner: Dasani Bottled Water (20 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter (Salted), Cooked Cauliflower (from Fresh). more...
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Losing 9.5 kg a Week
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