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Thank You lord, I finally lost a pound! 136 to go.
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127.5 kg
Lost so far: 4.1 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 73.98g | Prot: 50.72g | Carbs: 28.61g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Heavy Cream. Lunch: Bertolli Olive Oil, Tap Water, Celery, Cucumber (Peeled), Mezzetta Pitted Greek Kalamata Olives, Tonnino tuna fillets with garlic in olive oil, Kroger Red Wine Vinegar, Cos or Romaine Lettuce, Scallions or Spring Onions. Dinner: Avocado Vegetable Oil, Water, Argo Corn Starch, Kikkoman Less Sodium Soy Sauce, Great American Steak Company Beef Ribeye Steaks, Kroger Extra Long Asparagus Spears, Ginger (Ground). more...
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Losing 3.2 kg a Week
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