Weigh In record (no journal entry) for 05 April 2016
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 47.94g | Prot: 43.49g | Carbs: 161.15g.
Breakfast: Пахлава, Кофе с Молоком, Пшеничная Каша. Dinner: Кока-Кола Кока-Кола Зеро, Холодец, Суп Куриный с Вермишелью, Ржаной Хлеб. more...
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4499 kcal
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Exercise:
Watching TV/Computer - 1 hour, Do It Yourself (DIY) - 6 hours, Desk Work - 5 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 7 kg a Week
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