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cada vez falta menos.....
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90.4 kg
Lost so far: 21.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 14.45g | Prot: 95.96g | Carbs: 89.77g.
Breakfast: Nestlé Iogurte Grego Magro Morango. Lunch: Bacalhau, Azeite, Brócolos. Dinner: Tomates, Alface, Cebolas, Azeite, Beterrabas, Cenouras, Arroz de Feijão, Carne de Peru Light. Snacks/Other: Panrico Pão de Forma Integral 0% Açúcares Adicionados, Fresquinho Queijo Fresco para Barrar, Pleno Chá Preto Earl Grey e Limão, Royal Gelatina 10Kcal, Ameixas, Cenouras. more...
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Losing 1.4 kg a Week
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jcratito76's Weight History
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