Weigh In record (no journal entry) for 05 April 2016
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102.4 kg
Lost so far: 57.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 43.72g | Prot: 87.62g | Carbs: 170.06g.
Breakfast: Uvas-Passas (sem Sementes), Banana, Quaker Aveia em Flocos, Mãe Terra Semente de Linhaça, Camponesa Leite Desnatado. Lunch: Sobrecoxa de Frango, Grãos de Soja, Brócolis Cozidos (de Brócolis Frescos), Carne do Peito de Frango (Assado, Cozido), Batata Doce. Dinner: Verde Campo Lacfree Iogurte Desnatado com Polpa de Morango. Snacks/Other: Nestlé Biscoito Nesfit Cacau e Cereais, Maçã Verde, Paulista Iogurte Natural Desnatado, Kinder Ovo, Kinder Ovo. more...
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3623 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Standing - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Mario Bola's Weight History
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