Weigh In record (no journal entry) for 05 April 2016
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72 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2641 kcal
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Fat: 74.54g | Prot: 60.04g | Carbs: 355.89g.
Breakfast: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Red Kidney Beans (Canned), Tomato Sauce (Canned). Lunch: Apples, Bananas, Lowfat Plain Yogurt. Dinner: Olive Oil, Baguette, Olive Oil, Baguette, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Cruzcampo Cerveza. more...
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1783 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Jasonc1984's Weight History
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