Weigh In record (no journal entry) for 05 April 2016
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73 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 38.46g | Prot: 127.41g | Carbs: 188.00g.
Breakfast: Salvado de Trigo (Crudo), La Serenísima Manteca Untable Light, Lactal Pan Lacteado, Aguila Chocolate, Oreo Galletitas, Banana. Lunch: Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo a la Plancha. Dinner: Kanikama, Arrollado Primavera, Vino Blanco de Mesa, Ser Flan Sabor Dulce de Leche, Yakimeshi, Kanikama. Snacks/Other: Queso Feta, Ser Yogurt Colchón de Frutas. more...
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2162 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sebastian_72's Weight History
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