Transformer007's Journal, 05 Apr 16

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Weigh In record (no journal entry) for 05 April 2016

81.5 kg Lost so far: 5.4 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2016:

2351 kcal

Fat: 76.63g | Prot: 53.66g | Carbs: 293.86g. Breakfast: Linusit Organic Milled Flaxseed, White Rice, Honey, Coffee. Lunch: Cheddar Cheese, Honey, Nutella Hazelnut Spread, Plain Pancakes. Snacks/Other: Strongbow Cider. more...

2285 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Transformer007's Journal, 05 Apr 16

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