Angelino1955's Journal, 05 Apr 16

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Weigh In record (no journal entry) for 05 April 2016

84.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2016:

572 kcal

Fat: 17.20g | Prot: 63.76g | Carbs: 41.47g. Breakfast: Caffè Espresso. Lunch: Zucchine, Lonza di Maiale (Filetto). Dinner: Mele. more...

2969 kcal

Exercise: Sitting - 4 hours, Standing - 4 hours, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Angelino1955's Weight History

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Angelino1955's Journal, 05 Apr 16

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Angelino1955's Weight History