Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
klimblinton
Journal
05 Apr 16
klimblinton's Journal, 05 Apr 16
klimblinton's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 April 2016
100.9 kg
Lost so far:
21.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2016:
2213 kcal
Fat: 111.60g | Prot: 219.01g | Carbs: 76.54g.
Breakfast:
Яйцо (Целое), Яйцо (Целое), Огурец (с Кожурой).
Lunch:
Простоквашино Кефир 1%, Вкуснотеево Творог 0,5%.
Dinner:
Яйцо, Редис, Брест Литовск Сыр Выдержанный.
more...
4135 kcal
Exercise:
Bicycling (slow) - 18/kph - 2 hours and 10 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
klimblinton's Weight History
View Complete History