Weigh In record (no journal entry) for 05 April 2016
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101 kg
Lost so far: 46 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 44.83g | Prot: 125.69g | Carbs: 207.75g.
Lunch: Hanavesi, Pirkka Provencen Salaattisekoitus, Naudanliha Gulassi. Dinner: Saarioinen Maustettu Porsaan Sisäfileepala, Riisi (Ruskea, Kypsennetty), Lakritsi. Snacks/Other: Valio Profeel Proteiinijuoma Mansikka, Skyr Kuningatar, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Wigren Kotimainen Meetwursti, Snellman Maksamakkara, Becel Margariini, Vaasan 100% Kauraleipä, SodaStream Cranberry-Raspberry, Hanavesi, Espresso, Danone Vitalinea 0% Juotava Mansikkajogurtti. more...
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2906 kcal
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Exercise:
Desk Work - 8 hours and 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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