Weigh In record (no journal entry) for 04 April 2016
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90.6 kg
Lost so far: 21 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 11.26g | Prot: 53.02g | Carbs: 55.73g.
Lunch: Azeite, Red Fish, Brócolos. Dinner: Pleno Chá Preto Earl Grey e Limão, Iglo Hamburgers Frango, Panrico Pão de Forma Integral 0% Açúcares Adicionados, Tomates, Alface. Snacks/Other: Royal Gelatina 10Kcal. more...
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Losing 0.7 kg a Week
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jcratito76's Weight History
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