Weigh In record (no journal entry) for 04 April 2016
|
147.3 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 78.28g | Prot: 86.18g | Carbs: 125.87g.
Breakfast: Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Thomas' Bagel Thins - Cinnamon Raisin, Egg. Lunch: Kraft Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boiled Egg. Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: Pears, Fit & Active Oreo Thin Crisps, Cauliflower, Mushroom Pieces and Stems, Roma Tomatoes, Dannon Light & Fit Yogurt - Key Lime. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tamitam55's Weight History
|