Weigh In record (no journal entry) for 04 April 2016
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103.0 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 28.54g | Prot: 25.43g | Carbs: 12.26g.
Breakfast: Chicken Thigh (Skin Eaten), Stars Cole Slaw. Lunch: Deviled Egg. more...
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Losing 1.1 kg a Week
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