Weigh In record (no journal entry) for 04 April 2016
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141.5 kg
Lost so far: 4.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 88.31g | Prot: 113.87g | Carbs: 232.21g.
Breakfast: Hebrew National Beef Franks, White Potatoes (Flesh and Skin), 2% Fat Milk, Egg. Lunch: Mayonnaise, Sweet Onions, 4C Seasoned Bread Crumbs, Freihofer's Stone Ground 100% Whole Wheat Bread, Tuna, Tomato Slice. Dinner: Chinese Fried Rice, Vegetable Spring Roll, Egg Roll with Shrimp, Pork Egg Foo Yung. Snacks/Other: Great Value Mandarin Oranges in Light Syrup. more...
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4517 kcal
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Exercise:
Driving - 20 minutes, Yard Work (gardening) - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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