Weigh In record (no journal entry) for 04 April 2016
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104 kg
Lost so far: 56 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 46.96g | Prot: 41.72g | Carbs: 133.03g.
Breakfast: Camponesa Leite Desnatado, Mãe Terra Semente de Linhaça, Quaker Aveia em Flocos, Banana. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Ovo Cozido, Ovo Cozido. Snacks/Other: Danone Corpus Light Ameixa, Kinder Ovo, Bauducco Cereale - Cacau Aveia e Mel, Mexerica, Abacate. more...
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3167 kcal
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Exercise:
Standing - 3 hours, Sitting - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Mario Bola's Weight History
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